Trim Fast Keto

Going to be a recap of this information because not everybody has that ability or interest really and watching or listening to an hour and 15 minutes of chatter they just want that resource right there so it's coming okay and then Elisha was asking with that h2o Orange do you drink it every day and all day throughout the day or just in the morning so a lot of people ask me that I do drink it every single day it is the first thing I do in the morning I pour my cup of h2 orange and I drink it I really do drink it all day long some days it mean it's like when I'm at work I don't typically have it with me so I'll refill my cup of water and I'll just drink water after that bit if I'm at home I just refill my cup with the East Orange and I love it so much feel good so when he's asking the name of of our blog that tells me that we have some new people here and that makes me so happy yeah Becky Higgins comm is where you can find everything that we share and Wand

Is a little bit I would say more of a food addict than I am and so having certain foods around don't tend to me anymore and they tempt him more than they do me and anyway but he has done amazing I know he has been not maintaining at this forty pound weight loss for a couple of months and he said he's ready like I said we're leaving for Lake Powell today we'll be gone for the next five days but when he gets back he's ready to really jump full steam ahead back into it because he's kind of gotten out of the habit of drinking his h2 orange in the morning and anyway but he feels a million times better than he did a year ago so for that I mean he has the energy to play with the kids and to stay up with them and you know all those things that you want out of you know weight loss he's having a lot of those successes and speaking of Lake Powell a lot of people were asking is there any way to get this blog post up sooner Molly is going out of town today and so we'

But we're just about You I I took a Oreo in the morning drink and it's the one point the one part orange juice and seven parts water number two would brush his teeth come on I mean that's effective yeah yeah brush your teeth the last thing you want to do is stick an Oreo in your mouth totally it totally is super effective yeah but I will say sometimes you have to give in to your own temptations and have a little taste of what you didn't what you thought you wanted and for me when I finished on the Doritos here and there I don't feel good and so the bad days are few and far between because I know how I want to feel now I will tell you that halo top ice cream having that in the freezer for the days when I'm just like I want to draw my as an ice-cream I don't feel bad about that at all because an entire pint is like 300 calories and you really can indulge and then here just you feel okay about it and you don't know that don't entire pipe know I'm si

leptoconnect   typically two and a half to three miles I wouldn't do anything too crazy you know and I've always been in decent or question but something I just want to add in I have found for me personally and for you and for everybody to have the greatest success you also just need to connect with what works for you as much as I say that with scrapbooking that is totally applicable to this and so many other things you have to really connect with the type of exercise that you will have success with right and for some people walking or running is like a nightmare that they can't think of anything more boring and for some people they thrive    leptoconnect buy   place of doing that type of exercise I just got to say what Debra said I'm just Debra bell I'm reading you our quote she says it's so refreshing to have a real solution without taking pills or buying special high cost foods you are blessing not only to me but so many thank you from the bottom of my he

Trim Fast Keto   so I think we can keep going Molly is June 10th that from her own experience and she's moving in to tip three to number three eat slowly okay now I've heard this my whole life the slower you eat the better it is for you but I'm gonna tell you how to eat slowly if I can tell you that here's what you do set your timer on your phone for ten minutes you're going to eat for ten minutes straight but you're going to take super small bites smaller bites than you would ever be used to and you're going to chew those bites as slowly as possible and you know you might nor makes you five times to 10 to 15 times per bite and you're really just enjoying the food so for people like me who love food it works out really well because I'm enjoying the food I'm eating and you're gonna put your fork down between every bite so take your take your bite put your fork down and to super slowly so once that ten minutes is up you completely stop eating f